All levelsStrength Training
Raw power through progressive overload — coached on racks, platforms and free weights.
Rated 4.9 by 1,200+ members
Train harder.
Look sharper.
Live stronger.
Fitness Freak isn't a gym — it's a training ecosystem. World-class coaches, science-backed programming and a recovery lab that keeps you coming back for more.
2,500+
Active members
45+
Certified coaches
120+
Classes weekly
24/7
Member access
No excusesTrain hardStay strongEat cleanSleep wellRepeatNo excusesTrain hardStay strongEat cleanSleep wellRepeat
12+
Years of coaching
Why Fitness Freak
A gym built around your goals, not the other way around
Most gyms give you equipment and wish you luck. We give you a team. Every member starts with a movement assessment and a personal roadmap — then we adjust it as you progress, every single month.
From first-timers to competitive athletes, our coaches program around your schedule, your body and your ambition. That's why members stay with us for years, not months.
- 24/7 secure member access
- 1,200 m² of training floor
- Olympic lifting platforms
- Sauna & cold plunge recovery
- In-house nutrition lab
- Progress-tracking app
Our Programs
Find the training that fits you
Six flagship programs, one goal: measurable progress. Every session is coached, every rep has a purpose.
All levels
IntermediateHIIT Circuit
High-intensity intervals engineered to spike your metabolism for up to 48 hours.
AdvancedAthletic Conditioning
Engine-building sessions with sleds, ropes, sprints and med balls — real-world fitness.
All levelsBoxing & Combat
Footwork, pad work and technique in a padded ring with certified combat coaches.
BeginnerYoga & Mobility
Restore range of motion, balance and breath — the recovery engine behind every PR.
1-on-1Personal Training
One-on-one coaching with a dedicated trainer, custom programming and nutrition plan.
Know Your Numbers
Calculate your BMI in seconds
Your BMI is a starting point, not a verdict. Use it to set a direction — then let our coaches build the plan.
Underweight
< 18.5
Healthy
18.5 – 24.9
Overweight
25 – 29.9
Obese
30+
Your BMI
25.5
Overweight
1540
A mix of HIIT and strength training with a calorie-controlled plan works fastest here.
Healthy weight for your height: 57 – 76 kg
BMI doesn't account for muscle mass. Athletes often score "overweight" — that's why we pair this with a free in-gym body composition scan.
Class Schedule
A class for every hour you're free
120+ coached sessions every week — before work, after work, or at midnight. Book through the app, show up, get stronger.
TimeClassCoachIntensity
06:00Strength FoundationsMarco ReedMedium
08:30HIIT CircuitLena OrtizHigh
12:15Yoga FlowPriya NairLow
18:00Boxing FundamentalsDex ColeHigh
19:30Athletic ConditioningMarco ReedExtreme
Full 7-day schedule available in the Fitness Freak app · All members can book any class
Meet The Team
Coached by people who practice what they preach
Every Fitness Freak coach is certified, first-aid trained and obsessed with your progress. No egos, no shortcuts.
Marco Reed
Head Strength Coach
12+ years coaching powerlifters and Olympic lifters. Former national-level competitor.
PowerliftingOlympic Lifting
Lena Ortiz
HIIT & Conditioning Coach
Certified performance coach specialising in metabolic conditioning and fat loss.
HIITFat Loss
Priya Nair
Yoga & Mobility Specialist
RYT-500 teacher blending traditional practice with modern recovery science.
YogaMobility
Dex Cole
Boxing & Combat Coach
Ex-amateur champion teaching technique, footwork and fight conditioning.
BoxingCombat
Member Stories
Results that speak louder than us
Real members, real transformations. Here's what happens when you show up consistently.
“Dropped 14 kg in five months. The coaches don't just push you — they program around your life and check in every single week.”
Ava Mitchell
Pro member · 1 year at Fitness Freak
HIIT + Nutrition“The 24/7 access and recovery zone fit my nurse shifts perfectly. At 2 a.m. I still get a full session with zero waiting.”
Jordan Tate
Elite member · 8 months at Fitness Freak
Strength Training“Walked in having never touched a barbell. Two years later I deadlift 160 kg. The progress tracking in the app is unreal.”
Sam Rivera
Pro member · 2 years at Fitness Freak
Personal TrainingFAQ
Questions? Answered.
If you can't find what you're looking for, call the front desk or drop us a message — a human replies within the hour.
Not at all. Around 60% of our members started as complete beginners. Your first session is a movement assessment where a coach builds a roadmap for your level — we'll teach you every lift before you load any weight.
Yes. There are no lock-in contracts. You can freeze your membership for up to 3 months per year (for travel, injury or life) and cancel anytime with 30 days' notice — all from the app.
Book directly through the Fitness Freak app or at the front desk — you can reserve up to 7 days ahead and classes open 2 hours before start for drop-ins. Missed a booking? You can rebook instantly with no penalty.
Members get 24/7 secure access, 365 days a year. Staffed hours are 6:00–22:00 Monday to Saturday and 8:00–20:00 Sunday, when coaches, PTs and the recovery lab are fully available.
Elite members get two PT sessions per month included. Everyone else can add 1-on-1 sessions as a flexible add-on, or start with our semi-private coaching which offers near-1-on-1 attention at a fraction of the price.
Eight Olympic lifting platforms, a full powerlifting setup, competition squat racks, 40+ metres of dumbbell racks, functional turf, sleds, ropes, a boxing ring, assault bikes and a dedicated mobility studio. Plus a recovery lab with sauna, cold plunge and massage tools.
Take the first step today
Ready to become the best version of you?
Walk in, get a free body scan and your first coached session — all on us. The only thing you have to lose is the excuse.